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Quick and Healthy Recipes

Not a meal planner? Me either! So you're in the right place to find easy recipes that use simple ingredients, most that can be made in less than 30 minutes, plus they're healthy!

Recent Recipes

About Sylvia White, RDN

Not a meal planner and now it's dinner time and you don't know what to cook?

I'm usually in that boat too so you're in the right place for quick recipes developed by a registered dietitian to get food on the table fast! I'm a diabetes dietitian and mom of two kids with type 1 diabetes, so most recipes are low sugar and healthy.

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Planning your meal? Browse these favorites!

  • Main Entree
  • Sides
  • Vegetarian
  • Snacks
  • Breads
  • Air Fryer
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