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crusted fish on plate

Parmesan Crusted Tilapia Sheet Pan Dinner with Potatoes and Carrots

  • Author: Sylvia White RD
  • Prep Time: 10
  • Cook Time: 30
  • Total Time: 40 minutes
  • Yield: 4 1x
  • Category: Main Dish
  • Method: Bake
  • Cuisine: American
  • Diet: Low Fat


Sheet pan dinners and one pan meals are so easy and cleanup is a breeze. This Parmesan Crusted Cod or Tilapia dinner is healthy yet moist and delicious.



  • 5-6 red potatoes, diced into 1/2 inch pieces
  • 4-6 carrots, sliced
  • 2 Tbsp. olive oil, divided
  • 1/2 tsp dill
  • 1/2 tsp garlic blend spice
  • 4 pieces cod or tilapia fillets
  • 1/4 cup dijon mustard
  • 1/2 cup crushed corn flakes
  • 1/4 cup parmesan cheese, shredded


  1. Toss carrots and potatoes in 1 Tbsp. olive oil.
  2. Place on baking sheet.
  3. Sprinkle dill on carrots.
  4. Sprinkle garlic blend spice on potatoes.
  5. Bake for 15 minutes.
  6. While vegetables are baking, brush fish with 1 Tbsp. olive oil and dijon mustard.
  7. Top with crushed corn flakes and shredded cheese.
  8. Add to baking sheet with potatoes and carrots after they have baked 15 minutes.
  9. Bake an additional 15 minutes or until fish flakes.
  10. Enjoy!

Keywords: parmesan crusted cod, Parmesan crusted tilapia, fish sheet pan dinner, tilapia sheet pan dinner, baked cod recipes, baked tilapia recipes.

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